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Limonene

Limonene is a chemical found in the peels of citrus fruits and in other plants. It is used to make medicine.

Limonene is used to promote weight loss, prevent cancer, treat cancer, and treat bronchitis.

In foods, beverages, and chewing gum, limonene is used as a flavouring.

In pharmaceuticals, limonene is added to help medicinal ointments and creams penetrate the skin.

In manufacturing, limonene is used as a fragrance, cleaner (solvent), and as an ingredient in water-free hand cleansers.

How does it work?

Limonene may block cancer-forming chemicals and kill cancer cells in the laboratory. But more research is needed to know if this occurs in humans.

For example, lemon essential oil is primarily limonene. It is said to have an energizing effect that can lift spirits. It also provides a powerful and fresh fragrance that most people enjoy. Most other citrus oils, such as sweet orange, lime, grapefruit, and bergamot have the same uplifting and energizing effects.

Two important benefits that limonene can offer are anti-inflammatory and antioxidant properties. These alone make it a great addition to a daily supplement routine. It can help reduce pain, fight infection, and recover faster after a tough workout. It shouldn’t be your only source of antioxidants, but rather an addition to an existing health routine.